SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 5
vs
EGGPLANT RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 202 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 71.4 g | 28.1 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 304 MG | 140 MG | |
| Sodium, Na | 0 MG | 368 MG |