SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA wins in 5 out of 11 nutrient categories
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 199 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 32.2 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 304 MG | 151 MG | |
| Sodium, Na | 0 MG | 137 MG |