SPROUTED ADZUKI BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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SPROUTED ADZUKI BEANS wins in 10 out of 18 nutrient categories

SPROUTED ADZUKI BEANS: 10 vs RED KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	SPROUTED ADZUKI BEANS	RED KIDNEY BEANS	Winner
Calories	350 cal	333 cal
Protein	23 g	21.4 g
Carbs	63 g	61.9 g
Fat	1 g	0 g
Fiber	17 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED ADZUKI BEANS	RED KIDNEY BEANS	Winner
Niacin	6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	5.7 MG

Mineral	SPROUTED ADZUKI BEANS	RED KIDNEY BEANS
Calcium, Ca	80 MG	95 MG
Iron, Fe	5.4 MG	6.4 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	350 MG	0 MG
Potassium, K	980 MG	1,357 MG
Sodium, Na	15 MG	12 MG
Zinc, Zn	3.8 MG	0 MG

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