SPROUTED ADZUKI BEANS vs RED CARGAMANTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SPROUTED ADZUKI BEANS: 8
vs
RED CARGAMANTO BEANS: 8
(2 ties)
Overview
| Nutrient | SPROUTED ADZUKI BEANS | RED CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 23 g | 24.4 g | |
| Carbs | 63 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 17 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ADZUKI BEANS | RED CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPROUTED ADZUKI BEANS | RED CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 980 MG | 1,600 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |