SPROUTED 7 WHOLE GRAINS WHEAT BREAD vs WHEAT BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN 'N SERVE ROLLS wins in 7 out of 13 nutrient categories
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 3
vs
WHEAT BROWN 'N SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 679 MG | 393 MG |