SPROUTED 7 WHOLE GRAINS WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 5 out of 10 nutrient categories
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 5
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 679 MG | 579 MG |