SPROUTED 7 WHOLE GRAINS WHEAT BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 6 out of 10 nutrient categories
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 6
vs
100% WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 521 MG |