SPROUTED 7-GRAIN WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN WRAPS wins in 8 out of 11 nutrient categories
SPROUTED 7-GRAIN WRAPS: 8
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | SPROUTED 7-GRAIN WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 475 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 44.2 g | 57.5 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7-GRAIN WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7-GRAIN WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 674 MG | 325 MG |