SPROUTED 7 GRAIN GLUTEN FREE BREAD vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO ENRICHED DINNER ROLLS wins in 11 out of 14 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 1
vs
POTATO ENRICHED DINNER ROLLS: 11
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 266 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 53.3 g | 51.6 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN GLUTEN FREE BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 100 MG | 156 MG | |
| Sodium, Na | 367 MG | 453 MG |