SPROUTED 7 GRAIN GLUTEN FREE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

SPROUTED 7 GRAIN GLUTEN FREE BREAD: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	SPROUTED 7 GRAIN GLUTEN FREE BREAD	HAMBURGER BUNS	Winner
Calories	267 cal	279 cal
Protein	3.3 g	9.3 g
Carbs	53.3 g	53.5 g
Fat	6.7 g	4.7 g
Fiber	6.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED 7 GRAIN GLUTEN FREE BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPROUTED 7 GRAIN GLUTEN FREE BREAD	HAMBURGER BUNS
Calcium, Ca	27 MG	302 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	100 MG	93 MG
Sodium, Na	367 MG	442 MG

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