SPROUTED 7 GRAIN BREAD vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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SPROUTED 7 GRAIN BREAD wins in 7 out of 13 nutrient categories
SPROUTED 7 GRAIN BREAD: 7
vs
HOT DOG ROLLS: 4
(2 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 53.1 g | 52 g | |
| Fat | 0 g | 4 g | |
| Fiber | 9.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 156 MG | 80 MG | |
| Sodium, Na | 250 MG | 460 MG |