SPROUTED 7-GRAIN BREAD vs PREMIUM MINI BAGELS

Nutrition comparison per 100 g serving

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SPROUTED 7-GRAIN BREAD wins in 7 out of 14 nutrient categories

SPROUTED 7-GRAIN BREAD: 7 vs PREMIUM MINI BAGELS: 5 (2 ties)

Overview

Nutrient	SPROUTED 7-GRAIN BREAD	PREMIUM MINI BAGELS	Winner
Calories	214 cal	263 cal
Protein	17.9 g	7.9 g
Carbs	25 g	55.3 g
Fat	3.6 g	2.6 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED 7-GRAIN BREAD	PREMIUM MINI BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED 7-GRAIN BREAD	PREMIUM MINI BAGELS
Calcium, Ca	143 MG	105 MG
Iron, Fe	6.4 MG	2.8 MG
Sodium, Na	464 MG	395 MG

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