SPROUTED 7-GRAIN BREAD vs SO SOFT WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN BREAD wins in 7 out of 11 nutrient categories
SPROUTED 7-GRAIN BREAD: 7
vs
SO SOFT WHEAT DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | SPROUTED 7-GRAIN BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 458 cal | |
| Protein | 17.9 g | 14.6 g | |
| Carbs | 25 g | 83.3 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7-GRAIN BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7-GRAIN BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 464 MG | 750 MG |