SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN vs TURANO
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN wins in 6 out of 10 nutrient categories
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN: 6
vs
TURANO: 2
(2 ties)
Overview
| Nutrient | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | TURANO | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 35.7 g | 50.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 541 MG |