SPRINKLED COOKIES vs FILLED WAFER COOKIES
Nutrition comparison per 100 g serving
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FILLED WAFER COOKIES wins in 7 out of 11 nutrient categories
SPRINKLED COOKIES: 2
vs
FILLED WAFER COOKIES: 7
(2 ties)
Overview
| Nutrient | SPRINKLED COOKIES | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED COOKIES | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINKLED COOKIES | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 406 MG | 54 MG |