SPRINGFIELD vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SPRINGFIELD wins in 6 out of 10 nutrient categories

SPRINGFIELD: 6 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	SPRINGFIELD	WHOLE KERNEL CORN	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRINGFIELD	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SPRINGFIELD	WHOLE KERNEL CORN	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	0 MG

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