SPRINGFIELD vs COOKED BROAD FAVA BEANS
Nutrition comparison per 100 g serving
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COOKED BROAD FAVA BEANS wins in 4 out of 10 nutrient categories
SPRINGFIELD: 3
vs
COOKED BROAD FAVA BEANS: 4
(3 ties)
Overview
| Nutrient | SPRINGFIELD | COOKED BROAD FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | COOKED BROAD FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPRINGFIELD | COOKED BROAD FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 454 MG |