SPRINGFIELD vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
SPRINGFIELD: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | SPRINGFIELD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 15.4 g | 8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPRINGFIELD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 8 MG | 380 MG |