SPRINGFIELD vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
SPRINGFIELD: 4
vs
WHOLE ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | SPRINGFIELD | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | SPRINGFIELD | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 300 MG | 304,348 MG |