SPRING WATER SOLID PACK TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
SPRING WATER SOLID PACK TUNA: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | SPRING WATER SOLID PACK TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER SOLID PACK TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER SOLID PACK TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 260 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 212 MG | 339 MG |