SPRING WATER SOLID PACK TUNA vs CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SPRING WATER SOLID PACK TUNA wins in 4 out of 11 nutrient categories
SPRING WATER SOLID PACK TUNA: 4
vs
CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER: 1
(6 ties)
Overview
| Nutrient | SPRING WATER SOLID PACK TUNA | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER SOLID PACK TUNA | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER SOLID PACK TUNA | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 260 MG | 176 MG | |
| Sodium, Na | 212 MG | 318 MG |