SPRING WATER LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SPRING WATER LIGHT TUNA wins in 6 out of 15 nutrient categories

SPRING WATER LIGHT TUNA: 6 vs SOLID WHITE ALBACORE TUNA IN WATER: 5 (4 ties)

Overview

Nutrient	SPRING WATER LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	99 cal	107 cal
Protein	23.9 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING WATER LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	0 MG	17.9 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SPRING WATER LIGHT TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Potassium, K	316 MG	304 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	324 MG	321 MG

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