SPRING WATER LIGHT TUNA vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
SPRING WATER LIGHT TUNA: 4
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 7
(4 ties)
Overview
| Nutrient | SPRING WATER LIGHT TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 232 cal | |
| Protein | 23.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER LIGHT TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER LIGHT TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 316 MG | 339 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 324 MG | 339 MG |