SPRING VEGETABLES vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CAULIFLOWER BLEND wins in 7 out of 11 nutrient categories
SPRING VEGETABLES: 1
vs
BROCCOLI CAULIFLOWER BLEND: 7
(3 ties)
Overview
| Nutrient | SPRING VEGETABLES | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.2 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 19 MG |
Minerals
| Mineral | SPRING VEGETABLES | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 157 MG | 25 MG |