SPRING SUGAR COOKIES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
SPRING SUGAR COOKIES: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | SPRING SUGAR COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 476 cal | 487 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 19.1 g | 26.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SUGAR COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPRING SUGAR COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 405 MG | 23 MG |