GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 50g of carbohydrates, and 26.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
NAKED MAINE BLEND (CRANBERRIES, ALMONDS, RAW SUNFLOWER SEEDS RAW SESAME SEEDS, BLUEBERRIES, FLAX SEEDS, RAW PUMPKIN SEEDS, POMEGRANATE EXTRACT), ORGANIC THICK ROLLED OATS, HONEY, NON-GMO CANOLA OIL, MOLASSES, UNSWEETENED COCONUT, VANILLA, CINNAMON, PROBIOTIC 'BACILLUS COAGULANS GB-306086'
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 487 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 41% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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