SPRING SPRINKLE COOKIES vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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SPRING SPRINKLE COOKIES wins in 5 out of 12 nutrient categories
SPRING SPRINKLE COOKIES: 5
vs
OBLEAS FLOUR WAFER: 4
(3 ties)
Overview
| Nutrient | SPRING SPRINKLE COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 147 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 60.7 g | 25.9 g | |
| Fat | 28.6 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SPRINKLE COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING SPRINKLE COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 339 MG | 267 MG |