SPRING SALAD MIX KIT vs SWEET POTATO CUBES
Nutrition comparison per 100 g serving
Ad 468x60
SPRING SALAD MIX KIT wins in 8 out of 14 nutrient categories
SPRING SALAD MIX KIT: 8
vs
SWEET POTATO CUBES: 4
(2 ties)
Overview
| Nutrient | SPRING SALAD MIX KIT | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 14 g | 20 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SALAD MIX KIT | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | SPRING SALAD MIX KIT | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 300 MG | 55 MG |