SPRING SALAD MIX KIT vs GREEN PEPPERS
Nutrition comparison per 100 g serving
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SPRING SALAD MIX KIT wins in 8 out of 14 nutrient categories
SPRING SALAD MIX KIT: 8
vs
GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | SPRING SALAD MIX KIT | GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 14 g | 4.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SALAD MIX KIT | GREEN PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | SPRING SALAD MIX KIT | GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 300 MG | 27 MG |