SPRING SALAD MIX KIT vs FRENCH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPRING SALAD MIX KIT: 6
vs
FRENCH BEANS: 6
(2 ties)
Overview
| Nutrient | SPRING SALAD MIX KIT | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING SALAD MIX KIT | FRENCH BEANS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | SPRING SALAD MIX KIT | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 300 MG | 0 MG |