SPRING ROLL SKIN vs TORTILLA CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPRING ROLL SKIN: 4 vs TORTILLA CHIPS: 4 (2 ties)

Overview

Nutrient	SPRING ROLL SKIN	TORTILLA CHIPS	Winner
Calories	329 cal	464 cal
Protein	8 g	7.1 g
Carbs	72 g	64.3 g
Fat	0.8 g	21.4 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING ROLL SKIN	TORTILLA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPRING ROLL SKIN	TORTILLA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,425 MG	429 MG

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