SPRING ROLL SKIN vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLA wins in 5 out of 10 nutrient categories
SPRING ROLL SKIN: 4
vs
LARGE FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | SPRING ROLL SKIN | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 329 cal | 284 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 72 g | 48.7 g | |
| Fat | 0.8 g | 9.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SKIN | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPRING ROLL SKIN | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 1,425 MG | 581 MG |