SPRING ROLL PASTRY LUMPIA WRAPPER vs SUGAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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SPRING ROLL PASTRY LUMPIA WRAPPER wins in 7 out of 10 nutrient categories
SPRING ROLL PASTRY LUMPIA WRAPPER: 7
vs
SUGAR COOKIE DOUGH: 1
(2 ties)
Overview
| Nutrient | SPRING ROLL PASTRY LUMPIA WRAPPER | SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 280 cal | 448 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 52 g | 55.2 g | |
| Fat | 4 g | 24.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING ROLL PASTRY LUMPIA WRAPPER | SUGAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 560 MG | 379 MG |