SPRING ROLL PASTRY LUMPIA WRAPPER vs ALL NATURAL PIZZA DOUGH
Nutrition comparison per 100 g serving
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SPRING ROLL PASTRY LUMPIA WRAPPER wins in 4 out of 10 nutrient categories
SPRING ROLL PASTRY LUMPIA WRAPPER: 4
vs
ALL NATURAL PIZZA DOUGH: 3
(3 ties)
Overview
| Nutrient | SPRING ROLL PASTRY LUMPIA WRAPPER | ALL NATURAL PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 280 cal | 333 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 45.6 g | |
| Fat | 4 g | 12.3 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL PASTRY LUMPIA WRAPPER | ALL NATURAL PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL PASTRY LUMPIA WRAPPER | ALL NATURAL PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4.7 MG | |
| Sodium, Na | 560 MG | 421 MG |