SPRING ROLL vs GREEN BEAR CASSEROLE
Nutrition comparison per 100 g serving
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SPRING ROLL wins in 6 out of 10 nutrient categories
SPRING ROLL: 6
vs
GREEN BEAR CASSEROLE: 3
(1 ties)
Overview
| Nutrient | SPRING ROLL | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Calories | 159 cal | 169 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 28.6 g | 13.1 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 315 MG |