SPRING ROLL vs SPINACH QUICHE

Nutrition comparison per 100 g serving

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SPRING ROLL wins in 6 out of 10 nutrient categories

SPRING ROLL: 6 vs SPINACH QUICHE: 3 (1 ties)

Overview

Nutrient	SPRING ROLL	SPINACH QUICHE	Winner
Calories	199 cal	205 cal
Protein	2.7 g	3.9 g
Carbs	31.7 g	14.7 g
Fat	7.2 g	16.7 g
Fiber	0.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING ROLL	SPINACH QUICHE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SPRING ROLL	SPINACH QUICHE
Calcium, Ca	18 MG	51 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	502 MG	224 MG

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