SPRING MONSTER TRAIL MIX vs RAW PECANS
Nutrition comparison per 100 g serving
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SPRING MONSTER TRAIL MIX wins in 7 out of 11 nutrient categories
SPRING MONSTER TRAIL MIX: 7
vs
RAW PECANS: 2
(2 ties)
Overview
| Nutrient | SPRING MONSTER TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 474 cal | 717 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 57.9 g | 13.3 g | |
| Fat | 23.7 g | 70 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MONSTER TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING MONSTER TRAIL MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |