SPRING MONSTER TRAIL MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
SPRING MONSTER TRAIL MIX: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | SPRING MONSTER TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 633 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 57.9 g | 20 g | |
| Fat | 23.7 g | 53.3 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MONSTER TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 474 MG | 467 MG | |
| Sodium, Na | 66 MG | 0 MG |