SPRING MIX VEGETABLES vs ORGANIC ASIAN BLEND

Nutrition comparison per 100 g serving

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ORGANIC ASIAN BLEND wins in 6 out of 10 nutrient categories

SPRING MIX VEGETABLES: 1 vs ORGANIC ASIAN BLEND: 6 (3 ties)

Overview

Nutrient	SPRING MIX VEGETABLES	ORGANIC ASIAN BLEND	Winner
Calories	35 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX VEGETABLES	ORGANIC ASIAN BLEND	Winner
Vitamin C, total ascorbic acid	14.1 MG	17.6 MG

Mineral	SPRING MIX VEGETABLES	ORGANIC ASIAN BLEND
Calcium, Ca	24 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	41 MG

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