SPRING MIX VEGETABLES vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT BROCCOLI wins in 4 out of 10 nutrient categories
SPRING MIX VEGETABLES: 3
vs
FRESHLY FROZEN CUT BROCCOLI: 4
(3 ties)
Overview
| Nutrient | SPRING MIX VEGETABLES | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX VEGETABLES | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 33.3 MG |
Minerals
| Mineral | SPRING MIX VEGETABLES | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 22 MG |