SPRING MIX vs SOUTHWEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 12 nutrient categories
SPRING MIX: 6
vs
SOUTHWEST VEGETABLE SALAD KIT: 4
(2 ties)
Overview
| Nutrient | SPRING MIX | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 165 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 145.9 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 71 MG | 165 MG |