SPRING MIX & SPINACH 50/50 MIX SALAD vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 5 out of 10 nutrient categories

SPRING MIX & SPINACH 50/50 MIX SALAD: 5 vs VEGETABLE MEDLEY: 2 (3 ties)

Overview

Nutrient	SPRING MIX & SPINACH 50/50 MIX SALAD	VEGETABLE MEDLEY	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX & SPINACH 50/50 MIX SALAD	VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	21.2 MG	49.4 MG

Mineral	SPRING MIX & SPINACH 50/50 MIX SALAD	VEGETABLE MEDLEY
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	71 MG	47 MG

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