SPRING MIX & SPINACH 50/50 MIX SALAD vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 4 out of 10 nutrient categories

SPRING MIX & SPINACH 50/50 MIX SALAD: 4 vs CAULIFLOWER FLORETS: 2 (4 ties)

Overview

Nutrient	SPRING MIX & SPINACH 50/50 MIX SALAD	CAULIFLOWER FLORETS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX & SPINACH 50/50 MIX SALAD	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	21.2 MG	49.4 MG

Mineral	SPRING MIX & SPINACH 50/50 MIX SALAD	CAULIFLOWER FLORETS
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	71 MG	29 MG

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