SPRING MIX POPCORN vs ORGANIC ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED UNSALTED PEANUTS wins in 5 out of 11 nutrient categories
SPRING MIX POPCORN: 3
vs
ORGANIC ROASTED UNSALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | SPRING MIX POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING MIX POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 83 MG | 0 MG |