SPRING MIX POPCORN vs ORGANIC ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
SPRING MIX POPCORN: 2
vs
ORGANIC ROASTED SALTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | SPRING MIX POPCORN | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 76.7 g | 23.3 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX POPCORN | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING MIX POPCORN | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 83 MG | 233 MG |