SPRING MIX vs CLASSIC SPINACH

Nutrition comparison per 100 g serving

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CLASSIC SPINACH wins in 7 out of 15 nutrient categories

SPRING MIX: 1 vs CLASSIC SPINACH: 7 (7 ties)

Overview

Nutrient	SPRING MIX	CLASSIC SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CLASSIC SPINACH
Folate, total	71 UG	193 UG
Vitamin C, total ascorbic acid	5.6 MG	28.2 MG
Vitamin K (phylloquinone)	42.4 UG	482.8 UG

Mineral	SPRING MIX	CLASSIC SPINACH	Winner
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	2.8 MG
Magnesium, Mg	0 MG	80 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	447 MG	558 MG
Sodium, Na	112 MG	79 MG

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