SPRING MIX LETTUCE vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 10 nutrient categories
SPRING MIX LETTUCE: 2
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | SPRING MIX LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 211 MG | 553 MG | |
| Sodium, Na | 31 MG | 76 MG |