SPRING MIX FRESH GREENS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 4 out of 11 nutrient categories
SPRING MIX FRESH GREENS: 3
vs
ORGANIC SPRING MIX: 4
(4 ties)
Overview
| Nutrient | SPRING MIX FRESH GREENS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX FRESH GREENS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPRING MIX FRESH GREENS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 306 MG | 188 MG | |
| Sodium, Na | 41 MG | 100 MG |