SPRING MIX vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SPRING MIX: 4
vs
SWEET KALE CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SPRING MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 13 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 60 MG |
Minerals
| Mineral | SPRING MIX | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 150 MG |