SPRING MIX vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
SPRING MIX: 7
vs
VEGETABLE STEW MEDLEY: 1
(2 ties)
Overview
| Nutrient | SPRING MIX | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 2.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 331 MG | 329 MG | |
| Sodium, Na | 46 MG | 24 MG |